This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 8x 5min VO2 Max Intervals
This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 8x 4min VO2 Max Intervals
This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 8x 3min VO2 Max Intervals
The session is a great way to develop your ability to ride a steady state for about 90km (like a half Ironman or 70.3) and be capable…
View More Wednesday Windtrainer Workout: Half Ironman Surges
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
View More Wednesday Wind Trainer Session: 30min Single Leg Drills (SLD)