Tag: Zwift

Cycling Session

Sunday Smart-Trainer Session: UltraFit’s Intervals A

Short, sharp sessions are great for developing your VO2 Max and top-end speed. This is great for triathletes, road cyclists, and mountain bikers.

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Cycling Session

Sunday Smart-Trainer Session: Jesper Medhus Day 12 Workout

Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. This session includes efforts at both Level IV to give a bit of a pre-fatigue effect before hitting you with some Level V efforts. This session is great for triathletes, road cyclists, and mountain bikers.

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Cycling Session

Sunday Smart-Trainer Session: UltraFit’s Sprints D

Sprints are a great way to build leg strength and power generation. This is great for triathletes, road cyclists, and mountain bikers.

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Cycling Session

Sunday Smart-Trainer Session: Jesper Medhus’ Day 11 Session

Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. This session is great for triathletes, road cyclists, and mountain bikers.

View More Sunday Smart-Trainer Session: Jesper Medhus’ Day 11 Session
Cycling Session

Sunday Smart-Trainer Session: UltraFit’s Sprints C

Sprints are a great way to build leg strength and power generation. This is great for triathletes, road cyclists, and mountain bikers.

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Cycling Session

Sunday Smart-Trainer Session: Jesper Medhus’ More Active Recovery

Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. This session has minimal work at max intensity, so it gives a short stimulus, and can be done with limited time. This session is great for triathletes, road cyclists, and mountain bikers.

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Cycling Session

Wednesday Windtrainer Workout: UltraFit’s Sprints B

Sprints are a great way to build leg strength and power generation. This is great for triathletes, road cyclists, and mountain bikers.

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Cycling Session

Wednesday Windtrainer Workout: UltraFit’s Sprints A

Sprints are a great way to build leg strength and power generation. This session is great for triathletes, road cyclists, and mountain bikers.

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Cycling Session

Wednesday Windtrainer Workout: Jesper Medhus’ Avoid Failure Training

Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. Completing this session intelligently will see great improvements in your fitness. This session is great for triathletes, road cyclists, and mountain bikers.

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Cycling Session

Wednesday Windtrainer Workout: UltraFit’s Pyramid Intervals

Pyramid intervals are a great way to expose your body to a range of training stimuli and intensities. This version is no exception. This session is great for triathletes, road cyclists, and mountain bikers.

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