Cycling Session

Wednesday Windtrainer Workout: Jesper Medhus’ Time Effective VO2 Max Intervals

This session is very time effective and packs a lot of VO2 Max intervals into an hour. It has been described as super-hard and is very effective in boosting your VO2 Max. This session is great for triathletes, road cyclists, and mountain bikers.

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Cycling Session

Wednesday Windtrainer Workout: Cycling Plus’ 45min Power Efforts

When you’ve got limited time you can still develop your fitness. By working the high end anaerobic and VO2max intensity, this will help on steep climbs, as well as break-aways and sprints. This session is great for short course triathletes, road cyclists, and mountain bikers.

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Cycling Session

Wednesday Windtrainer Workout: Jesper Medhus’ VO2 Max Recovery Intervals

Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is short in duration, as well as the volume at intensity being low (five minutes total out of the thirty minutes) will mean you aren’t too fatigued from this session. This session is great for triathletes, road cyclists, and mountain bikers.

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Cycling Session

Wednesday Windtrainer Workout: Cycling Plus’ Aerobic Blast

Making improvements in aerobic endurance and efficiency occur predominantly at moderate intensities below lactate threshold. This session is great for triathletes, road cyclists, and mountain bikers.

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Zwift Session

Wednesday Windtrainer Workout: Jesper Medhus’ More Intervals

Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists, and mountain bikers.

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Zwift Workout

Wednesday Windtrainer Workout: Michael Jacques’ Anaerobic Power

This session is great for developing leg power and anaerobic tolerance at the same time. This type of workout is best done prior to a planned peak (at least a week out from a key event). This session is great for sprint triathletes, road cyclists, and mountain bikers.

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Cycling Session

Wednesday Windtrainer Workout: Jesper Medhus’ Reduce Volume, Increase Quality Workout

Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists, and mountain bikers.

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Cycling Session

Wednesday Windtrainer Workout: Matt McElroy’s Endurance Booster

Endurance is predominantly built with longer, lower intensity efforts. This isn’t necessarily the most exhilarating training but by including a range of Level III and some short Level IV intervals the training stimulus can be increased, as well as the mental stimulus of a session. This session is great for triathletes, road cyclists, and mountain bikers.

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Cycling Workout

Wednesday Windtrainer Workout – VO2 Max 10x 1min

Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists, and mountain bikers.

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Cycling Session

Wednesday Windtrainer Workout: Jesper Medhus’ Intervals Targeted For VO2 Max

Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists and mountain bikers.

View More Wednesday Windtrainer Workout: Jesper Medhus’ Intervals Targeted For VO2 Max