Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: 30-20-10 Intervals GTag: Zwift
Wednesday Windtrainer Workout: 30-20-10 Intervals F
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: 30-20-10 Intervals FWednesday Windtrainer Workout: 30-20-10 Intervals E
Riding at your VO2 Max will help develop your ability to time trial and ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: 30-20-10 Intervals EWednesday Windtrainer Workout: 30-20-10 Intervals D
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: 30-20-10 Intervals DWednesday Windtrainer Workout: 30-20-10 Intervals C
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: 30-20-10 Intervals CWednesday Windtrainer Workout: 30-20-10 Intervals B
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: 30-20-10 Intervals BWednesday Windtrainer Workout: 30-20-10 Intervals A
Riding at your VO2 Max will help develop your ability to time trial and ride long climbs. This session will help you create that and is…
View More Wednesday Windtrainer Workout: 30-20-10 Intervals AWednesday Windtrainer Workout: Quad Crusher V
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher VHelp Prevent Lockdown Boredom
Due to popular request, I’ve collated my ten most popular cycling workouts and built them into both Zwift and Garmin files, so you can utilise…
View More Help Prevent Lockdown BoredomWednesday Windtrainer Workout: Cyclist Magazine’s High-Intensity Intervals
This is a great workout for developing your VO2 Max. This is perfect for short course triathletes and also road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Cyclist Magazine’s High-Intensity Intervals