Tag: Zwift

Wednesday Windtrainer Workout: Cyclist Magazine’s High-Intensity Intervals

This is a great workout for developing your VO2 Max. This is perfect for short course triathletes and also road racers and mountain bikers.

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Mike’s Middle Distance Magic: Winter Miles!

I had a bit of a “lightbulb” moment yesterday! I’ve been training for many years now and have heard the saying “winter miles, summer smiles”…

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Windtrainer Session

Wednesday Windtrainer Workout: Haddi’s Pyramid

This is a great VO2 max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

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Windtrainer Session

Wednesday Windtrainer Workout: 8x 5min VO2 Max Intervals

This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.

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Cycle Intervals

Wednesday Windtrainer Workout: 8x 4min VO2 Max Intervals

This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.

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Windtrainer Session

Wednesday Windtrainer Workout: 8x 3min VO2 Max Intervals

This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.

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Best of the Internet for Endurance Athletes: 02 Apr 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Best of the Internet for Endurance Athletes: 15 Jan 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

View More Best of the Internet for Endurance Athletes: 15 Jan 17