Sunday Smart-Trainer Session: Sam Warriner’s Strength Focus Bike Session

Time under tension is a key determinant for strength development. With the low cadences used within this workout we load the cycling muscles with time under tension building their strength and ultimately their power. This workout is great for all cyclists, but especially athletes that ride longer durations with sustained power, such as Ironman 70.3 athletes and marathon mountain bikers.

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Sunday Smart-Trainer Session: Sevens 45/15

Spending time at an intensity you can sustain with a short Rest Interval (RI) can help develop your threshold capability. This workout takes things a bit further stepping the intensity up each set without out altering the Rest Interval (RI), making the workout progressively harder. This session is a great for all cyclists and triathlete who have limited time to train.

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Sunday Smart-Trainer Session: Half 10 MOP

Combining both VO2 Max and Threshold intensities into a single session can help bring up your FTP relatively qwikly. This session gives you a bit of exposure to both intensities in a relatively short space of time and is a great session for all cyclists and triathlete who have limited time to train.

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Sunday Smart-Trainer Session: Half 45/15

Spending time at an intensity you can sustain with a short Rest Interval (RI) can help develop your threshold capability. This workout takes things a bit further stepping the intensity up each set without out altering the Rest Interval (RI), making the workout progressively harder. This session is a great for all cyclists and triathlete who have limited time to train.

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Sunday Smart-Trainer Session: Mathew Riccatello’s Threshold B

This is a smarttrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes (Olympic & Ironman 70.3 distance primarily), road cyclists, and mountain bikers alike.

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Sunday Smart-Trainer Session: Half Ladder Variation

This is a great indoor cycling workout for developing your ability to tolerate high-intensity cycling, such as establishing a breakaway in a cycle race or mountain bike race, or maybe surviving when someone else attacks. This session is a great for all cyclists and triathlete who have limited time to train.

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Sunday Smart-Trainer Session: Mathew Riccatello’s Threshold A

This is a smarttrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes (Olympic & Ironman 70.3 distance primarily), road cyclists, and mountain bikers alike.

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Sunday Smart Trainer Session: Triple Active’s TT Power

This is a smarttrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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Sunday Smart-Trainer Session: Mathew Riccatello’s Over Unders Minus

This is a smarttrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes (Olympic & Ironman 70.3 distance primarily), road cyclists, and mountain bikers alike.

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Sunday Smart Trainer Session: Active’s TT Power Big Brother Shortened

This is a smarttrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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