All cyclists need leg strength, it is after all what allows us to pedal with a large amount of force and which is a key component to developing power. This workout is great at developing leg strength through an accumulation of time at a low cadence and moderate to high workload. This session is great for all cyclists (road, MtB, or triathletes) who are trying to develop their leg strength.
View More Sunday Smart-Trainer Session – Robin Tullett’s Interval Strength Workout Five
Workouts that provide high training stress on your body provide a lot of fitness improvements. This workout provides repeated efforts close to or above your VO2max and is perfect for short-course triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session – Spanish Needle
Workouts that provide a high training stress on your body provide a lot a fitness improvements. This workout provides repeated efforts at close to or above your VO2max and is perfect for short course triathletes, road cyclists and mountain bikers.
View More Sunday Smart-Trainer Session – Spanish Needle -1
Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session has you riding at your VO2 max and is great for both determining your VO2 Max and also for developing it. This session is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session – Jesper Medhus’ VO2 Max Test
Workouts that provide high training stress on your body provide a lot of fitness improvements. This workout provides repeated efforts close to or above your VO2 max and is perfect for short-course triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session – Spanish Needle -2
Workouts that provide high training stress on your body provide a lot of fitness improvements. This workout provides repeated efforts at close to or above your VO2 max and is perfect for short-course triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session – Spanish Needle -3
Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. The aim of this workout is to improve your ability to repeat hard efforts with minimal recovery. This session is great for triathletes, and road cyclists, and can also be beneficial for mountain bikers, it will help enhance your VO2 Max.
View More Sunday Smart-Trainer Session – Shayne Gaffney’s 2 By 2
Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, and road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon. Use this session in the last week before an important event as part of your taper.
View More Sunday Smart-Trainer Session – Threshold Taper #2
Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon. Use this session in the last week before an important event as part of your taper.
View More Sunday Smart-Trainer Session – Threshold Taper #1
Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
View More Sunday Smart-Trainer Session: 6x 8 Tempo, Threshold