Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
View More Sunday Smart-Trainer Session: Tempo Session #3
Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
View More Sunday Smart-Trainer Session: Tempo Session #2
Improving your pedalling efficiency is of great benefit to all cyclists. Conducting Single Leg Drills (SLD) will help develop your ability to pedal in complete circles. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers.
View More Sunday Smart-Trainer Session: Technique Session #1
Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Jesper Medhus’ Intervals Targeted For VO2 Max
Sweet Spot is an intensity that is just below your Functional Threshold Power (FTP). This workout is targeted at Ironman 70.3 race pace, i.e. what you can sustain for the 90km/56miles and then still get off and run. At this intensity you get the physiological benefits without the level of the fatigue of higher intensity sessions. This session is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Matt Bottrill’s Sweet Spot Workout
Sweet Spot is an intensity that is just below your Functional Threshold Power (FTP). This workout is targeted at Ironman 70.3 race pace, i.e. what you can sustain for the 90km/56miles and then still get off and run. At this intensity you get the physiological benefits without the level of the fatigue of higher intensity sessions. This session is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout – Endurance Project’s Favourite Zwift Workout
Sprinting is a key skill and component of fitness that will help you win races. Regardless of how good your fitness is if you can’t sprint at the end of a race you are unlikely to win. This session will help you develop that and is great for all cyclists including triathletes (especially draft legal athletes) and mountain bikers.
View More Wednesday Windtrainer Workout: 2020 Zwift Academy Sprint Profile
Due to popular request, I’ve collated my ten most popular cycling workouts and built them into both Zwift and Garmin files, so you can utilise…
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