When you cross the finish line of the Nelson Half Marathon or an event as part of the Nelson Festival of Running, you will have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full marathon distance finishes and my success coaching hundreds of people to achieve their running goals.
As part of these programmes you will get access to your training plan. As part of the package you get:
- A 16 week training plan,
- Fortnightly Coaching Call with myself,
- The Nelson Half 16 Week Training Bible, and
- The dedicated Coach Ray / Qwik Kiwi Coaching support group.
There is a token fee for the half marathon running and intermediate 10km training plan. Just like half of your race entry gets donated to local Nelson/Tasman schools, half of the fee for this training plan also gets donated.
Please note:
• These training plans start on Monday 15 July 2019 and finishes on race day.
Nelson Half Marathon – Beginner 16 Week Training Plan
Designed for Beginner runners who are looking to complete the Nelson Half Marathon, the primary goal of this training plan is to prepare you to COMPLETE YOUR event.
Starting 16 weeks before the Nelson Half Marathon (starting on 15-Jul-19), this plan progresses through phases to build up your fitness. Each week contains three runs. You will build up to 2 hours running in a single session. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).
Prior to using this plan, you should be able to run non-stop for 30 minutes.
At $9 / week this plan is a great way to get started with coaching and guarantee your success.
Nelson Half Marathon – Intermediate 16 Week Training Plan
Designed for Intermediate runners who are looking to compete in the 10km event, the primary goal of this training plan is to prepare you to run 10km as fast as you can.
Starting 16 weeks before the Nelson Half Marathon (starting on 15-Jul-19), this plan progresses through phases to build up your fitness. Each week contains three runs. You will build up to 2 hours running in a single session. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).
Prior to using this plan, you should be able to run non-stop for 60 minutes.
At $9 / week this plan is a great way to get started with coaching and guarantee your success.
FREE Nelson Half Marathon – Beginner 16 Week Walking Training Plan (FREE)
Designed for Beginner walkers who are looking to complete the Nelson Half Marathon, the primary goal of this training plan is to prepare you to COMPLETE YOUR event.
Starting 16 weeks before the Nelson Half Marathon (starting on 15-Jul-19), this plan progresses through phases to build up your fitness. Each week contains three walks. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).
The Half Marathon Walk Training Plan is FREE.
Nelson Festival of Running 10km – Beginner 16 Week Training Plan (FREE)
Designed for Beginner runners who are looking to complete the 10km event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event.
Starting 16 weeks before the Nelson Festival of Running 10km (starting on 15-Jul-19), this plan progresses through phases to build up your fitness. Each week contains three runs. You will build up to 1:30 hour running in a single session. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).
Prior to using this plan, you should be able to run non-stop for 30 minutes.
The Beginner 10km Training Plan is FREE.
Nelson Festival of Running 10km – Intermediate 16 Week Training Plan
Designed for Intermediate runners who are looking to compete in the 10km event, the primary goal of this training plan is to prepare you to run 10km as fast as you can.
Starting 16 weeks before the Nelson Festival of Running 10km (starting on 15-Jul-19), this plan progresses through phases to build up your fitness. Each week contains three runs. You will build up to 1:30 hour running in a single session. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).
Prior to using this plan, you should be able to run non-stop for 60 minutes.
At $9 / week this plan is a great way to get started with coaching and guarantee your success.
Nelson Festival of Running 10km Walk – Beginner 16 Week Training Plan (FREE)
Designed for Beginner walkers who are looking to complete the Nelson Festival of Running 10km the primary goal of this training plan is to prepare you to COMPLETE YOUR event.
Starting 16 weeks before the Nelson Half Marathon (starting on 15-Jul-19), this plan progresses through phases to build up your fitness. Each week contains three walks. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).
The 10km Walk Training Plan is FREE.
Nelson Festival of Running 5km – Beginner 16 Week Training Plan (FREE)
Designed for Beginner runners who are looking to complete the 5km event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event.
Starting 16 weeks before the Nelson Festival of Running 5km (starting on 15-Jul-19), this plan progresses through phases to build up your fitness. Each week contains three runs. Although not necessary, I recommend using a heart rate monitor in conjunction with a GPS watch (such as a Garmin).
The 5km Training Plan is FREE.