Videos

Best of the Internet for Endurance Athletes: 24 January 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/01/garmin-vivosmarthr-review.html An…

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Fartlek

Friday Fartlek: 8 Weeks to a Faster 10k: 20-24x 200m

Over the next 8 weeks, I will post a workout that when done in sequence will help you run a faster 10km. The key to success is to set a realistic 10km time that is challenging. Over the coming 8 weeks, we will look at a hypothetic goal time for a typical person trying to run 10km under 50min, 45min, 40min, or 35min. These sessions are best done on an athletic track.

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Eat & Drink Yourself Healthier & Faster

What is the number 1 reason that is probably stopping you losing weight? Before I get into answering that lets cover the basics of weight loss.…

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Run Session

Friday Fartlek – 8 Weeks to a faster 10k: 6x 1mile

This is a challenging session that will develop your ability to push harder with each rep, as you get plenty of recoveries. The hard and fast reps will build your speed.

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Periodisation of Training: Weekly Periodisation Part 1

Periodisation is a term used by coaches and sports scientists alike to describe the concept of varying training load and/or stimulus to maximise the benefits…

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