Banana Nut Butter Fudge

This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.

Keyword: Banana Nut Butter Fudge, Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, HFG

Servings: 8 pieces

Ingredients

1 large banana
½ cup chia seed peanut butter (look for the Mother Earth brand in NZ)
1 Tbsp olive oil
1 tsp vanilla essence

Instructions

In a food processor, blend all ingredients until well combined.
Line a small rectangular plastic dish with baking paper. Transfer fudge mixture to dish and spread evenly.
Place in the freezer for at least 2 hours. To serve, remove and cut into 8 pieces.

Notes

From: Wallus, Yvonne; in Healthy Food Guide Healthier Baking & Sweets (2019) Healthy Life Media