These muffins are a great post-training snack or a lunch box filler.
Keyword: Banana & White Choc Muffins, Healthy Eating, Healthy Food, Healthy Recipe, Healthy Recipes, Louise Burke, Muffin, Survival Around the World
Servings: 12
Ingredients
1½ cups self raising flour
1 cup wholemeal self-raising flour
¾ cup brown sugar
½ cup Nestlé white chocolate bits
1 Tbspmargarinemelted
1 cup skim milk
1 egg
1 tsp vanilla essence
2ripe bananaswell mashed
Instructions
Preheat oven to 180°C (355°F). Line a 12-hole muffin pan with paper muffin cases. Sift flours into a large bowl, then add husks. Stir in sugar and chocolate bits and make a well in the centre. In a small bowl, use a fork to whisk together margarine, milk and egg, vanilla essence and bananas, then add to flour mixture. Stir gently until mixture is just combined (do not over-beat). Fold raspberries into the mixture. Spoon mixture into cases. Bake for 20-25 minutes or until muffins are well risen and spring back to the touch. Leave in pan for a few minutes, then transfer to a wire rack to cool.
Notes
From: Burke, Louise; et al ; Survival Around the WorldFPC Custom Media