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Maple Turmeric Nuts

These nuts are delicious and give a healthy alternative for a convenient snack.
Course: Snack
Keyword: Gluten-Free, Healthy Eating, Healthy Food, Healthy Snack, Maple Turmeric Nuts, Vegan

Ingredients

  • 3½ cups whole, raw nuts (cashews, hazelnuts, almonds)
  • 2 tbsp maple syrup
  • 2 tbsp virgin coconut oil (or olive oil) melted
  • 1 tsp ground turmeric
  • ½ tsp ground cinnamon
  • ½ tsp fine sea salt
  • ⅛ tsp cayenne (optional)

Instructions

  • Preheat the oven to 180°C/355°F. Line a rimmed backing sheet with parchment paper.
  • In a large bowl, combine the nuts, maple syrup, and oil. Sprinkle the turmeric, cinnamon, salt, and cayenne (if using), over top and toss to coat evenly.
  • Spread the nuts on the baking sheet and roast in the centre of the oven for 8 to 12 minutes, stirring every 4 minutes, until the nuts turn slightly darker.
  • Allow to cool completely and then store in a glass jar.

Notes

From: Flanagan, Shalane & Kopecky, Elyse (2018) Run Fast Cook Fast Eat Slow Rodale Publishing