Go Back
Print Recipe

Spiced Apple and Date Cup Pudding

This was a great way to use up left over apples. A nice touch of flavour from the spice, and complimented with a scoop of ice cream.
Cook Time5 minutes
Course: Dessert
Keyword: Apple Dessert, Apple Pudding, Dessert, Healthy Dessert, Spiced Apple and Date Cup Pudding
Servings: 1
Calories: 239kcal

Ingredients

  • 2½ tbsp self-rising flour
  • ¼ tsp cinnamon
  • pinch ground nutmeg
  • 2 tsp oat bran
  • 1 date chopped
  • ¼ green apple grated
  • 1 tsp castor sugar
  • 2 tbsp trim milk
  • 1 egg
  • 1 tsp reduced-fat spread melted
  • icing sugar to dust

Instructions

  • In a medium bowl, sift flour and spices. Stir through oat bran, date, apple and sugar.
  • In a separate small bowl, whisk milk, egg and spread. Add wet ingredients to dry ingredients and stir with a fork until just combined. Be careful not to overmix or cooked pudding will be tough.
  • Spoon mixture into a mug and transfer to microwave. Cook on high for 70-90 seconds or until pudding rises and top just sets. Avoid overcooking.
  • Dust pudding with icing sugar and serve immediately.